Episode 42: Knowledge is power! Know your numbers when it comes to your health and fitness
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Episode 42: Knowledge is power! Know your numbers when it comes to your health and fitness
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Over the years, I’ve tracked all kinds of things when it comes to my running and fitness. I’ve tracked my weight, body measurements, runs, total mileage, workouts and the amount of weight I’m lifting, how many books I read each year, gratitude lists etc., and what I’ve learned is that what you don’t track or measure, you can’t manage. And what you don’t manage, you don’t improve. It’s not about obsessing over your numbers, but taking ownership, learning, and growing!
In this episode you’ll learn:
Why knowing your numbers gives you power.
The most important health and fitness numbers to track.
How to start small without feeling overwhelmed.
How to use your numbers as information and empowerment.
Stop guessing or hoping for the best, but instead take control of your health, and start focusing on the numbers that matter.
Thank you so much for listening! Let's be friends over on instagram @filluptospillout
~Allison