Episode 4: Own Your Thoughts: The Secret to Staying Calm When Your Teen Isn’t
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Episode 4: Own Your Thoughts: The Secret to Staying Calm When Your Teen Isn’t
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In Episode 4 of The FOCUS Podcast with Taralee, we unpack step two of the FOCUS Model: Own Your Thoughts—a powerful shift that can radically change how you parent, even in the heat of the moment.
You'll discover how your thoughts—not your teen’s behavior—create your emotional experience. Taralee shares relatable coaching stories, practical mindset shifts, and simple reflection tools to help you move from reactivity to calm leadership at home.
This episode is for every parent who has ever spiraled over a slammed door, a sarcastic comment, or a messy room and thought, “What am I doing wrong?”
🔹 Learn how to spot common thought traps like personalization and catastrophizing
🔹 Try a powerful 4-question “Thought Check-In” to shift your mindset
🔹 Explore how your thoughts shape your feelings, reactions, and connection with your teen
🔹 And get a gentle reminder: You’re not a bad parent—you just have a human brain
💡 Want a visual guide to the Reflective and Real-Time FOCUS Models? Grab your free download at PeacefulHeartJourney.com – link in the show notes.