• Episode #4: Handsprings, pole progression and injury prevention with Justine McLucas

  • Mar 7 2023
  • Duración: 51 m
  • Podcast

Episode #4: Handsprings, pole progression and injury prevention with Justine McLucas

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  • Resumen

  • In this episode of the Fitness Circus Podcast, I interviewed OG pole star and industry legend Justine McLucas about when it's appropriate to start teaching a handspring, what the difference between intermediate, advanced and elite level poling is, and how we can keep our students safe and minimise thier risk of injury when they're training with us.

    If you agree, disagree, or have comments on what we've discussed, I'd love for you to reach out and start a conversation with me on Instagram.
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