In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, Coach Jerell, and Dr. Lonnie Lowery discuss recent studies on the impact of cold water immersion on muscle protein synthesis and recovery. Dr. Nelson shares insights from a study published in March 2025, examining how post-exercise cooling affects blood flow and amino acid incorporation into muscle tissue.

The team debates the pros and cons of cold water immersion, particularly for muscle hypertrophy and recovery, and shares personal experiences and practical applications. Later, they delve into the mind-muscle connection, exploring its use in both bodybuilding and strength training, and how to effectively incorporate this technique into workouts. The conversation wraps up with a discussion on posing in bodybuilding and how internal and external cues affect performance.

Episode Chapters:

• 01:16 Muscle Protein Synthesis and Cold Water Immersion
• 08:18 Practical Applications and Public Perception
• 22:53 Iron Radio Updates and Announcements
• 25:16 Mind-Muscle Connection: Bodybuilders vs. Athletes
• 31:08 Effective Rowing Techniques
• 31:48 The Importance of Slowing Down
• 35:21 Mind-Muscle Connection
• 39:11 Neural Reeducation Insights
• 46:01 Practical Tips for Strength Athletes
• 51:26 Posing and Performance in Bodybuilding

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Thank you!

Phil, Jerrell, Mike T, and Lonnie