Episode 306 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features a great interview with Seattle Kraken prospect Victor Östman after a wild first season of pro hockey.

In the feature interview presented by NHL Sense Arena, Östman discusses his roots and training in the position growing up in Sweden, his continuing evolution in the USHL and then through four years at the University of Maine, and a crazy first full season after turning pro at the end of past season. It included games in the ECHL, AHL and his NHL debut with the Kraken, as well as a goalie fight despite having an EBUG backing him up on the bench and a little known rule that kept him in the game. It's another can't miss interview with a goalie we suspect you'll hear a lot about in the coming years.

In the Parent Segment, presented by Stop It Goaltending U the App, we asked listeners if you could pick ONLY 1 thing to work on this summer, would it be: A. Goalie-specific training with a coach (at a camp or 1-on-1), B. Playing Games or C. Skating (power or goalie specific). That sparked a great discussion on the benefits of each, with input from respondents to our question on social media.

We also review this week's Pro Reads, presented by Vizual Edge, which features Charlie Lindgren breaking down video and discussing the importance of in-zone awareness even when your teammates have the puck, as well as the importance of not widening out as you drift backwards in order to avoid biting on fakes.

And in our weekly gear segment, we go to The Hockey Shop Source for Sports to for a deep dive on the new CCM EFLEX 7 pads and gloves that launch in full at retail next week.