Episode 3: The Art of Mindful Mornings Podcast Por arte de portada

Episode 3: The Art of Mindful Mornings

Episode 3: The Art of Mindful Mornings

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 In this episode of 'A Dose of Feeling', Mushka shares insights on how to create mindful mornings, drawing from personal experiences with mental health struggles and the process of developing a fulfilling morning routine. Topics include the importance of setting aside time for oneself, understanding whether you're a morning or night person, and being mindful of media consumption. Mushka emphasizes the value of tapping into positive feelings to drive motivation and the benefits of journaling for emotional release. Listeners are encouraged to find what works best for them to start the day feeling renewed and energized. 00:00 Welcome to A Dose of Feeling 00:35 The Beauty of Fall and Shedding 01:07 Topics for Today: Mindful Mornings 01:55 Mental Health and Morning Struggles 03:47 Creating a Morning Routine 05:32 Finding Motivation to Get Up 09:25 Creating Space for Yourself 11:09 The Power of Journaling 16:15 Morning Person vs. Night Person 19:06 Impact of Consumption on Your Day 21:20 Conclusion and Final Thoughts
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