Hello Strong Sunflowers 🌻

We’re kicking off Strong Girl Summer—a season rooted in joyful movement, body positivity, and wellness that feels good from the inside out. 💪☀️

In a world that often equates fitness with pressure and comparison, we’re rewriting the rules. This episode dives into what it means to move for fun, for you, and for the sheer joy of being alive. From hiking trails to dance floors, we’re embracing every type of movement that helps us feel strong, seen, and supported.

Tune in as we share our own wellness journeys, spill the inspo behind Strong Girl Summer, and launch a community-driven guide full of playful, powerful ideas to keep you moving all summer long. We’re also answering rapid-fire questions that’ll have you laughing, sweating, and shouting “I’M THAT GIRL!”

✨ Grab your Strong Girl Summer Guide here:

👉 ⁠https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer⁠

This is your reminder that fitness should feel fun. That strength looks different on everyone. And that you don’t have to do this alone.

🌻 Move, laugh, and grow with us.

xoxo,

🌻 G & Z 🌻

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