Episode 2: Epigenetics in Generational Healing
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Episode 2: Epigenetics in Generational Healing
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What if the anxiety you feel, the way you shut down in conflict, or even your health struggles… didn’t start with you?
In this episode, we dive into the science of epigenetics—how our lived experiences and the trauma of generations before us can shape which genes get turned on or off. But more importantly, we explore how healing can shift that pattern forward.
We break down concepts like gene expression, methylation, and histone modification in simple terms, and explore key studies from researchers like Dr. Moshe Szyf, Dr. Michael Meaney, Dr. Rachel Yehuda, and Brian Dias. We also explore what it means to feel “not aligned,” how to tell what’s truly you versus what’s inherited, and how healing practices like nervous system regulation, nutrition, therapy, and safe relationships can actually reshape your biological story.
This episode isn’t about being perfect—it’s about reclaiming your peace, your body, and your legacy.