May 19, 2025

SHOW FORMAT: SEASON 1 – EPISODE 18

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Decreased Bone Density: Building Stronger Bones

1. Story Time w/ Allie
2. The Silent Shift – What’s Happening to Your Bones?
3. Food First – Feeding Your Frame Daily
4. Move It or Lose It – Your Bones Crave Resistance
5. Stress, Sleep, and the Cortisol-Bone Connection
6. Testing & Supplements – Building a Support Plan
7. Let’s Get Personal – You Are Not Fragile

* Closing Thoughts

RESOURCES FOR EPISODE

Genitourinary Syndrome of Menopause: AUA/SUFU/AUGS Guideline (2025) Download → https://www.auanet.org/documents/Guidelines/PDF/2025%20Guidelines/GSM%20Unabridged%202025.pdf

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/

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