In episode 18 of The Indoor Rower, Tony reflects on the indoor rowing season which, has come to its natural close, as far as major competitions are concerned. He details his experience of competing in the British and World Rowing Indoor Championships, as well as highlight standout winners in different categories and detailing the other indoor events that happened throughout the season.

Tony also discusses his approach to training after the season ends and how keeping consistent is key to ongoing success.

Key Points 0:00 - Introduction

1:26 - Tony delves into the results of the indoor rowing season, starting with the Australian Indoor Rowing Championships.

3:08 - Tony then talks about The British Indoor Rowing Championships (BRIC) which he competed in.

4:27 - Tony mentions the Irish Indoors, Head of the Hooch Virtual Regatta, The French Indoors, The USA Indoors and the C.R.A.S.H.-B’s.

5:14 - Tony discusses his experience competing in The World Championships.

6:44 - Tony mentions the Swiss Indoors, the World Rowing Virtual Indoor Sprints, the Hamburg Ergo Marathon, The Nordic Indoor Championships.

7:34 - Tony gives his thoughts on the past year's indoor rowing season.

8:05 - Tony gives his opinion on how the indoor rower should approach training after the season ends.

12:34 - Tony signs off detailing what is upcoming with next podcast.

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tony@tonylarkman.com