In this gentle and raw conversation, your hosts Ursula and Elli are joined by Maria (a licensed therapist), discussing how to navigate the messy intersections of mental health, spirituality, and personal growth.

From baby witch spells to soul contracts, this episode is part catch-up, part deep-dive. We talk about magnesium mishaps, generational trauma, religious guilt, how to tell the difference between anxiety and intuition, and what happens when you accidentally open a spiritual door you weren't ready for.

Expect stories about witchcraft gone weird, therapy breakthroughs, and real-life moments of spiritual WTF. Whether you're new to healing work or decades deep into your path, this one’s for the seekers, skeptics, and sensitive souls alike.

We cover:

• ​The link between crystals, supplements, and emotional shifts
• ​Witchcraft 101: your first spell + what to do if it “goes wrong”
• ​Generational trauma, religious guilt, and ancestral healing
• ​The difference between anxiety and intuition (and how to trust yourself)
• ​Soul contracts, ego vs. soul goals, and past life stories
• ​Therapy, tarot, and why intention > perfection in healing work

As always, thank you so much for listening! We put out new episodes every Thursday so make sure you like the podcast to get updated when new ones are released.

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Elli

Ursula