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In this episode of The Ultimate Birth Partner Podcast, I am diving into the idea that intense, long contractions don't necessarily indicate progress in labour. I’ll take you through why contraction length alone isn’t a reliable indicator of progress and what actually matters more in birth.

Tune in to discover:
✨ Why rhythm and body positioning matter more than contraction length
✨ What long contractions may be signalling about your baby’s position
✨ Practical strategies to stay calm, centered, and intentional during labour
✨ How to advocate for your needs and trust your body’s cues

Whether you’re preparing for birth or supporting someone through labour, this episode will help you feel more informed and empowered as you navigate the twists and turns of birth.

If you enjoyed this episode, don’t forget to share, leave a review, and follow the podcast for more insights on empowered birth.

You can find Shellie Poulter here - The Serenity Doula

You can read the BLOG post that accompanies this episode here

Read a similar BLOG post about Prodromal Labour and The Latent Phase

If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesford

If you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-

Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/Labouroflove

The Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9df

Pregnancy Journal for 'The Art of Giving Birth'
- Black and White version https://amzn.to/3CvJXmO

Pregnancy Journal for 'The Art of Giving Birth'
- Colour version https://amzn.to/3GknbPF

You can find all my classes and courses on my website - www.sallyannberesford.co.uk

Follow me on Instagram @theultimatebirthpartner

Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford

Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...