This episode of Married Moms Take Control with Nevart Willborn explores how married moms can understand and label emotions, like frustration or overwhelm, that arise during everyday family life stresses with their husband, such as parenting disagreements or household tensions. It highlights how unaddressed emotions fuel insecurities, leaving moms feeling guilty or out of control. By learning to recognize and regulate these feelings, moms gain self-mastery, enabling healthier, more respectful communication that fosters teamwork and reduces guilt. Nevart shares 5 practical and easy to apply tips and a proven strategy that empower married moms to navigate emotions confidently, strengthening their marriage and family connection.

Listen to This Episode to Answer the Following Questions:

• How can I learn to control my reactions in the heat of the moment when I’m frustrated with my husband?
• How can I change what I say and do when I’m frustrated and just want to snap?
• How can learning to manage my emotions make communication with my husband easier and less stressful?
• How can I communicate to my husband that we need to work more as a team on family responsibilities?

Additional Resources

• Join the Married Moms Take Control Facebook group for access to a list of character traits Nevart will share to aid your self-reflection: https://www.facebook.com/groups/marriedmomstakecontrol
  
  
• Download my free guide: “7 Steps to a Stronger Marriage Without Couples Therapy”
  https://nevart-willborn-coaching.kit.com/0e30a6f959

Hi!! I'm Nevart, and I'm a Licensed Therapist + Empowerment Coach for Married Moms.

I help married moms take control and set the tone in their marriages, parenting, and personal lives by mastering emotional regulation, improving communication, and confidently using their voice. Together, we build deeper connections, a stronger family dynamic, and a more balanced, fulfilling life.

To learn more about my low-cost digital course, you can visit my website at:
www.nevartwillborn.com

Here are all my Socials:

Facebook:
https://www.facebook.com/profile.php?id=100093725485306

Facebook group:
https://www.facebook.com/groups/marriedmomstakecontrol

Instagram:
https://www.instagram.com/nevartwillborncoaching/

YouTube Channel:
https://youtube.com/@nevartwillborncoaching?si=QQRHSUZo-HZQ6-9g

Spotify:
https://open.spotify.com/show/4R2Dr1gQLRq8FXhOTfOUx3?si=71d2ce1b601847c3