Today, I am joined by Behavioral Change Specialist Karen Bartle. Karen’s focus is on supporting people to Identify and implement evidence-based behavioral solutions to make and maintain sustainable lifestyle changes.

Karen is passionate about sharing her insights and wisdom from her own journey, as well as from a professional and clinical perspective of behavioral & dietary change, through appearing on podcasts, guest speaking, webinars, blogs, and more.

To connect with Karen:

https://www.karenbartle.com/about-karen

For recipes, Karen suggests checking out https://nutritionstudies.org/recipes/

Mentioned in this episode:

Prevent & Reverse Heart Disease by Dr. Caldwell Esselstyn

Hear Essy talk about heart disease: https://youtu.be/EqKNfyUPzoU?si=D89QG9jSD1ReX-uJ

To connect with me:

Follow me on Facebook and Instagram @didyoubringthehummus

For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠

Contact me here or send me an email at info@didyoubringthehummus.com

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Sign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program here

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