Dr. Ron Stottz shares his transformational journey from Marine Corps service to becoming a mindfulness-based leadership coach who helps executives access higher states of consciousness and leadership effectiveness.

• Leadership is about supporting and bringing out the best in everyone, not being in front
• Personal development must happen alongside professional development to become an extraordinary leader
• Leaders often reach plateaus when they haven't addressed childhood wounds or disconnected parts of themselves
• The breath is our most trusted guide and advisor for developing self-awareness and mindfulness
• "Big Mind" allows leaders to access optimal solutions through present awareness rather than effortful thinking
• Higher consciousness in leadership creates workplace environments that positively impact employees' home lives
• Self-love and self-kindness are foundational to loving and supporting others effectively
• True leadership requires an open heart and mind, with neurological development that accesses our highest potential
• Authentic leadership means showing up as one integrated self rather than compartmentalizing work and home personas
• Building a proper foundation allows leaders to create lasting impact without eventually crumbling

Challenge yourself tonight or tomorrow with intentional breathing exercises: three seconds in, pause, three seconds out, pause, and repeat for two to three minutes.

Connect with Ron Stotts: -Website: ronstotts.com

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My Mission: I will end toxic leadership practices by equipping leaders with transformational leadership skills.

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Every day is a gift, don't waste yours!
Joshua K. McMillion | Founder MLC

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