Episode 10: How to Be Healthy by Jill Douka MBA, MCC
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Episode 10: How to Be Healthy by Jill Douka MBA, MCC
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What if your health is the greatest act of self-leadership?
In this powerful episode, Jill Douka invites you to take radical responsibility for your well-being—physically, mentally, and emotionally. Sharing personal stories, hard truths, and science-backed data, she breaks down the 3 habits that can transform your health:
✅ Why most heart disease is preventable—and what’s really killing us
✅ How to reprogram your beliefs about food, movement, and your body
✅ Why your thoughts can literally make (or break) your health
✅ The hidden ways stress, sugar, and self-criticism are holding you back
This episode isn’t about fear—it’s about freedom.
It’s not about perfection—it’s about awareness.
And it’s your reminder that the time to care for your body, mind, and spirit is now.
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