🌟 Episode 10: Emergency Preparedness for Life with Chronic Lung Disease 🌟 Welcome back to the Cozy Lung Lounge Podcast! In Episode 10, we're getting real about something we hope you’ll never need—but absolutely should have in place: a solid emergency plan. Your hosts Amy Sheldon, Kelly Welton-Lewis, and Gina Hoots are here to walk you through how to prepare for the unexpected—whether it's a sudden health scare, a natural disaster, or anything in between.

💡 Why It Matters When you live with a chronic lung condition, being prepared isn't just smart—it's essential. Emergencies can take many forms, and knowing exactly what to do can help protect your health and give you peace of mind.

🔹 Here’s What We’ll Cover: ✅ Make a Plan – From shortness of breath episodes to natural disasters, learn how to identify what “emergency” looks like for you and your family. ✅ Emergency Contacts – Who should be on your list? Think doctor, pharmacy, nearby family or friends—and make sure it’s easy to find. ✅ Teach the Kids – Simple steps they can follow, like dialing 911 or alerting a neighbor. ✅ Tell Someone You Trust – Share your plan with a friend or loved one, and make sure they know where to find your supplies. ✅ Include Your Pets – Don’t forget food, crates, and care instructions for your furry companions. ✅ Stock Up on Essentials – Keep an extra supply of medications, portable oxygen (if needed), and a basic first-aid kit at home and in your car. ✅ Pack a ‘Go Bag’ – Include snacks, water, a phone charger, important documents, and comfort items—especially if you have children.

🎙️ Why Listen? Emergencies don’t wait for a convenient time. This episode will help you take simple, doable steps to prepare for the “what-ifs” so you can respond with confidence—not panic. Whether it’s a fall, a health flare-up, or an evacuation order, having a plan means you and your loved ones will be ready.

🔗 Coming Up Next: Episode 11 – Exercise Essentials Wondering what you really need to get moving safely with a chronic lung condition? We’ll cover smart gear, safe routines, and tips for building confidence with every breath. Don’t miss it!

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