Episode 1 - What Exactly is Meditation
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Episode 1 - What Exactly is Meditation
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Meditation is not what you think it is! In this short video, we'll explore meditation and how it's not about sitting in a lotus position or shutting your eyes. Meditation is about focusing on your breath and learning to be present in the moment.
*HOW TO MEDITATE THE EASY WAY*
Unlock the healing potential of frequencies through meditation: take a moment to relax, focus on your breath, and open up to the energy of the vibration.
✅ What exactly is meditation
✅ If you liked this episode, please subscribe to our Official Zengage Motivational Youtube Channel so that we can continue making more inspiring videos.
✅ Recommended Playlists:
✅ Link to our Guided Mediation Playlist
✅ Pure Healing Tones
This work does not aim to replace professional medical or counselling advice. If you are dealing with a physical or mental illness, it is important to always seek help from a professional.
It is advised not to drive or operate machinery while listening to sleep meditation music, binaural beats, or guided sleep relaxations.
For our back catalogue of meditation, guided mediation and motivational videos, go to our Official Zengage Motivational Youtube channel: https://www.youtube.com/channel/UCp5ZyNB-KuXZtVPryvL5m3Q