Episode 1 - The Psychology of Generational Trauma
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Episode 1 - The Psychology of Generational Trauma
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In this opening episode of the Generational Healing series, we explore how trauma is passed down — not just through DNA, but through the emotional patterns, belief systems, and survival strategies we inherit from our families. Grounded in psychological frameworks, this conversation dives into six key concepts: attachment theory, modeling and mirroring, emotional inheritance, core beliefs, coping mechanisms, and emotional suppression.
Drawing insights from experts like Dr. Gabor Maté (The Wisdom of Trauma) and Mark Wolynn (It Didn’t Start With You), we uncover how trauma lives on when it’s not fully processed — and how awareness, presence, and compassion become the tools to break these unconscious cycles.
This episode isn’t about blame. It’s about recognizing the emotional blueprints we’ve been handed — and reclaiming the power to rewrite them.