Generational trauma is the baggage we didn’t pack but still carry. In this episode, Shawnti explores how trauma gets passed down through families, its impact on mental health, and how we can start breaking the cycle. She shares personal stories from her own journey and offers guided journaling prompts to help you unpack the pain and create a legacy of healing.

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Shawnti Refuge is a Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.

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