Episode 093 - How an Unexpected Surgery Has Exposed Struggles in my Life Podcast Por  arte de portada

Episode 093 - How an Unexpected Surgery Has Exposed Struggles in my Life

Episode 093 - How an Unexpected Surgery Has Exposed Struggles in my Life

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Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, author, and and on a mission to help business travelers eliminate burnout and exceed results.

This episode will be unusual for a few reasons:

  1. It discussed my off road life
  2. It’s personal 
  3. It’s something I’ve never experienced and challenging the six energy habits


Exposed Struggle #1st  - I’m getting little to no movement
Word to Myself:
Walk Away - I need to increase my walk time every chance I get every single day and no matter what the weather 

Exposed Struggle #2 - I’m un-structured and unproductive

Word to Myself: Get a Plan - I need to start with my morning routine to begin my day with structure and then choose one major thing I can accomplish every single day. 

Exposed Struggle #3 - I’m a night owl again 

Word to Myself: Sleep with your wife! I need to go to bed with my wife no matter what even if it takes me forever to crash. I need to put a “kibosh” on this loose bed time which is never good.

Exposed Struggle #4 - I’m lazy on my eating

Word to Myself: MTHC - I need to continually hydrate more along with eat cleaner and greener

Exposed Struggle #5 - I’m not sleeping

Word to Myself: Don’t make it worse - I need to make the best of the rest I get knowing it will eventually get better

Exposed Struggle #6 - I’m drinking at home like I’m entertaining on the road

Word to Myself: Lay off the Sauce - I need to “be dried out” during the week. No excuses.

Frustration - I can’t move like I’ve always done. I literally cannot move my arm and it’s paralyzing and frustrating to need so much help and struggle on so many simple tasks like taking a shower, getting dressed, really anything that requires to hands

Anxiety - I’ve never had a limb so damaged and affect my life and it’s created this rare emotion in me. I’m anxious around people. I feel trapped in the sling especially at night and it’s revealed a level of anxiousness that is concerning to me.

Depression - I’ve not been one to stay discouraged or depressed for long but with all of the financial and health blows my family and I have suffered this year has put me in a place where I’m fighting this demon. It’s also feeding some of these struggles such as not eating well, not wanting to go for a walk, not caring if I’m structured or productive and definitely drinking too often.

You can find everything reference in this episode in the show notes at www.EliteRoadWarrior.com/093

Along with the free resource: 10 Business Travel Hacks Guide in the show notes at  www.EliteRoadWarrior.com/0

I’d love to hear from you so connect with me on my primary social media sources:

  • LinkedIn - Bryan Paul Buckley
  • Instagram - EliteRoadWarrior


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