Microdosing for Health, Healing, and Enhanced Performance with Jordan Gruber In this episode of the Psychedelic Coach Podcast, host Kole Whitty interviews Jordan Gruber, co-author of 'Your Symphony of Selves' and the new book 'Microdosing for Health, Healing, and Enhanced Performance,' co-written with James Fadiman.

Link to book on Amazon: https://a.co/d/h0ScHvA

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They discuss the benefits of microdosing, not only for mental health conditions like depression and ADHD, but also for enhanced performance and overall well-being.

Jordan shares his personal journey with microdosing, its effectiveness, and its broader implications for various aspects of life, including sports, creativity, and therapy.

The conversation also addresses common concerns, misconceptions, and the importance of approaching microdosing with the right intent and information.

The episode serves as an insightful guide for anyone interested in integrating microdosing into their lifestyle responsibly.

00:00 Introduction to Microdosing and Guest Introduction

01:25 Jordan Gruber's Background and Journey

03:55 The Concept of Multiple Selves

08:29 Microdosing: Benefits and Personal Experiences

11:40 Microdosing Protocols and Considerations

14:23 Microdosing and Mental Health

14:51 Microdosing in Sports and Performance

20:26 Safety and Caution in Microdosing

28:56 Microdosing with Different Substances

33:35 Neuroplasticity and Microdosing

35:00 Debunking Brain Health Myths

35:48 The Realistic Approach to Psychedelics

36:13 Exploring the Placebo Effect

36:56 Microdosing vs. High Doses

37:55 The Stigma Against Psychedelics

39:46 Microdosing for Various Conditions

40:43 Scientific Evidence and Anecdotes

44:07 The Evolution of Microdosing

49:43 Personal Microdosing Experiences

51:43 The Future of Microdosing

57:43 Book Promotion and Final Thoughts

01:02:04 The Condor Approach Event