Ep148. How to Stop Eating Your Feelings (Without Tracking Everything)
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Ep148. How to Stop Eating Your Feelings (Without Tracking Everything)
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You’re not broken — you’re human.
In this episode, I’m breaking down emotional eating in the realest way possible.
No fluffy self-help. No “just track it” advice. Just honest, practical tools you can use when life gets stressful and food becomes your fallback.
We’ll cover:
Why emotional eating isn’t about lack of willpower
The 3 most common types I see in coaching clients
What to do instead — even if you don’t want to track every calorie
Simple mindset and environment shifts to make better choices easier
If you ever find yourself raiding the fridge when you’re stressed, bored, or just “done” with the day — this one’s for you.
What You’ll Learn:
Why trying to “cut emotion out of eating” doesn’t work
How to spot your emotional eating patterns
3 strategies to break the habit — without obsessing over food
How structure (not rules) can reduce cravings and mindless snacking
👉 Want to lose your first 5kg without burnout? Start here: www.coachianwood.com/coaching
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