Ep148. How to Stop Eating Your Feelings (Without Tracking Everything) Podcast Por  arte de portada

Ep148. How to Stop Eating Your Feelings (Without Tracking Everything)

Ep148. How to Stop Eating Your Feelings (Without Tracking Everything)

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You’re not broken — you’re human.

In this episode, I’m breaking down emotional eating in the realest way possible.


No fluffy self-help. No “just track it” advice. Just honest, practical tools you can use when life gets stressful and food becomes your fallback.


We’ll cover:

  • Why emotional eating isn’t about lack of willpower

  • The 3 most common types I see in coaching clients

  • What to do instead — even if you don’t want to track every calorie

  • Simple mindset and environment shifts to make better choices easier

If you ever find yourself raiding the fridge when you’re stressed, bored, or just “done” with the day — this one’s for you.


What You’ll Learn:

  • Why trying to “cut emotion out of eating” doesn’t work

  • How to spot your emotional eating patterns

  • 3 strategies to break the habit — without obsessing over food

  • How structure (not rules) can reduce cravings and mindless snacking

👉 Want to lose your first 5kg without burnout? Start here: www.coachianwood.com/coaching


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