Ep147. Why Calorie Tracking Isn’t As Hard As You Think (and How It Will Help You Lose Your First 5kg)
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Ep147. Why Calorie Tracking Isn’t As Hard As You Think (and How It Will Help You Lose Your First 5kg)
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Tracking calories doesn’t have to be a chore!
In today’s episode, I’m breaking down the simplest ways to use calorie tracking as a tool to help you lose your first 5kg.
If you’ve ever felt overwhelmed by tracking every meal or stressing over perfection, this episode is for you.
I'll dive into practical tips that will make calorie tracking easier, more sustainable, and stress-free.
Here’s what you’ll learn in today’s episode:
Why using a calorie range instead of an exact target can make tracking easier
How tracking only protein and fibre can simplify the process
Why reducing your meal plan to just 10 meals can help you stay consistent
How my coaching program takes the guesswork out of calorie tracking with pre-calorie tracked recipes
The secret to sustainable fat loss: consistency over perfection
If you’re tired of overcomplicating calorie tracking and want a realistic approach to losing your first 5kg, hit play now and start building the habits that will get you real results!
To learn more about my 1-1 online coaching service, just click here www.coachianwood.com/coaching