In this episode of Resilience Radio, Irvin sits down with Jeremy Lesniak to explore the fundamental differences between movement and exercise. Jeremy explains why understanding this distinction is key to improving your physical performance, resilience, and overall health. They discuss how functional movement supports long-term well-being, why mobility and control matter more than traditional exercise routines, and how to prevent injury by focusing on the quality of your movements.

• The difference between movement and exercise.

• How functional movement contributes to overall health.

• The importance of building strength and stability through movement.

• Mobility as a foundation for long-term resilience.

• Practical tips to integrate more effective movement patterns into your life.

🔗 Resources & Links:

• Jeremy’s Podcast: Whistlekick Martial Arts Radio

• More episodes of Resilience Radio: Resilience Radio YouTube Channel

• Book an appointment with Irvin: Schedule Your Appointment

• Check out the full Resilience Radio playlist on YouTube: Watch Now

• Don’t forget to subscribe to Resilience Radio for more episodes!

🎵 Music Credits:

• Aaron – Piano

• Joanne Garton – Fiddle

• Andrew Van Norstrand – Guitar & Producer

• Hollis Easter – Flute

• Sound Engineer: Dana Billings
  🎶 Find their music on Bandcamp: Aaron Marcus - Finlay’s Menopausal Fridge: Some Biological Process