In Episode 7 of Performance Driven Living, Mark sits down with Lisa Piper and Wendy Cohn-Osbourne, co-founders of Code Health—a company revolutionizing human wellness through cutting-edge biotechnology and trauma-informed healing. Lisa and Wendy share how unresolved emotional patterns shape our performance, relationships, and overall health. Together, they break down the hidden influence of trauma, how subconscious “codes” are formed, and the power of rewriting them. This episode dives into the science of bioenergetics, nervous system regulation, and how high performers can move from survival to freedom. Whether you're optimizing your mind or healing your body, this episode gives you a powerful new lens on transformation. Get 20% OFF Code Health therapeutic formulas and programs—designed to support both humans and animals. Use code MARK at checkout → https://codehealthshop.com/ 00:04:26 – Lisa and Wendy share how their personal trauma stories collided—and the “code” they discovered was running their lives. 00:13:41 – What is Code Health? A breakdown of how subconscious beliefs are “written” and how to start rewriting them. 00:21:33 – Wendy explains why trauma isn’t always about what happened—but how your nervous system experienced it. 00:30:09 – The concept of “earned secure attachment”—and why healing requires both safety and challenge. 00:37:46 – How high performers unknowingly run on trauma responses—and what it takes to live beyond survival mode. Connect with Katie: https://codehealthshop.com/ Youtube - https://www.youtube.com/channel/UCSYbvzESA8mnSgu8OUMRzwQ Facebook - https://www.facebook.com/codehealthshop Instagram - https://www.instagram.com/codehealthshop/ X - https://x.com/codehealthshop