Ep #67: What Your Go-To Food Is Trying to Tell You
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Ep #67: What Your Go-To Food Is Trying to Tell You
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One of the reasons I love coaching so much is because of the deep, transformational work we get to do—not just around what we’re eating, but why. In this episode, I’m sharing some stories about emotional eating and the “go-to” foods we often reach for when feeling stressed, sad, mad, or even excited. For me, it was buttercream icing. For one of my clients, it was peanut butter. We discovered those foods weren’t random—they were emotionally charged and tied to memories of comfort, love, and belonging. I’ll walk you through why this awareness matters, how it can help you reclaim your power around food, and why you don’t have to give up your comfort foods—you just get to enjoy them on your terms. Bring a pen and your favorite drink—we’re going there today.