Ep 62 - Finding Peace of Mind by Andrew Bridgewater, Chartered Psychologist Podcast Por  arte de portada

Ep 62 - Finding Peace of Mind by Andrew Bridgewater, Chartered Psychologist

Ep 62 - Finding Peace of Mind by Andrew Bridgewater, Chartered Psychologist

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To support mental health awareness week 2025, Chartered Psychologist, Andrew Bridgewater shares how to explore and find peace of mind no matter how busy your life is.

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The breathing technique mentioned is part of a simple 'non sleep deep rest' protocol explained by Andrew Huberman who has a PhD in neuroscience. It forms a simple 10-minute daily routine to help you relax the nervous system, sleep better and can also help offset the effects of not getting enough sleep: https://youtu.be/KHIbgSN2qAU?si=9-1HQbcQ4QYcNy2I

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