Ep. 60 Discipline Is a Muscle: How To Strengthen It Daily Podcast Por  arte de portada

Ep. 60 Discipline Is a Muscle: How To Strengthen It Daily

Ep. 60 Discipline Is a Muscle: How To Strengthen It Daily

Escúchala gratis

Ver detalles del espectáculo

Acerca de esta escucha

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore the concept of discipline, emphasizing its importance in building habits and achieving personal goals. They discuss the psychology behind decision-making, the role of dopamine in modern life, and practical strategies for cultivating discipline daily. The conversation highlights the need to redefine discipline as a positive force tied to purpose rather than punishment, encouraging listeners to focus on small wins and intentional choices to foster a disciplined lifestyle.


My Instagram
Info on Physique Revival Coaching
Apply For Coaching
Please give this show and rating/review if you loved it!

See you in the next one,
Alex Gibson

adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todavía no hay opiniones