In this episode, Rachelle shares simple, real-life strategies to keep your smile (and your confidence) shining on social media. You’ll learn how to:

• Practice quick mindfulness and set a powerful intention each day
• Spot and clear out the root causes of negativity like comparison and perfectionism
• Curate a feed that uplifts you and craft content without burnout
• Use gratitude and kind self-talk to boost your mood and creativity
• Handle negative feedback with grace and build a supportive community
• Set up long-term habits—daily affirmations, journaling, and morning meditations—to lock in positivity

With personal stories, reflection prompts, and bite-size exercises, you’ll walk away ready to fill your feed with good vibes and share your best self online. Tune in and let’s stay positive together!

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Links and Resources

• Follow me on Instagram: @themindfulmediamastery and @themindfulmediamasterypodcast
• For more about me and what I do:The Mindful Media Mastery
• Join the Course: Digital Elevation For Healers