Ep 49: Is The Kegel Out, And Emsella Machine In For 2025?
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Ep 49: Is The Kegel Out, And Emsella Machine In For 2025?
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The Emsella Chair may be a worthwhile option if you've worked with a pelvic floor physical therapist, incorporated proper loading of your PF, and still haven't seen progress—it could be the missing piece to get you on track.
However, it's important to remember that this is an "and," not an "or" situation.
Alongside Emsella, you must also address other key factors like heavy lifting habits, the timing of pelvic floor activation ("the flick"), and overall body weight to optimize your results and return back to a pad-free life.
Wilderness Readiness Quiz
Wilderness Fitness Institute
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