Ever feel like adult friendships are harder to navigate than anyone warned you about? You’re not alone. In this episode, we’re diving deep into the realities of female friendships in adulthood — from outgrowing old dynamics to making new connections that truly align. We unpack everything from bad texters, long-distance challenges, and friendship breakups to the emotional rollercoaster of comparison, jealousy, and feeling like the only one reaching out.

Whether you're trying to find your people, maintain long-term connections, or figure out when it's time to let go, this conversation will give you the insight, support, and honesty you need. If you’ve ever asked yourself why does friendship feel so different now? — this episode is for you.

01:16 - Vibe Check

07:55 - Our experiences navigating female friendships in different phases of life

15:20 - How long it takes to build friendships & how to get deeper with new friends

18:59 - How we've met new friends as adults and leveraging social media for connections

25:38 - Is it a red flag if a woman doesn’t have many close female friendships?

32:03 - How to know when it is time for a friendship breakup and how to navigate that

38:37 - How to cultivate friendships that last through all phases of life

Follow Alison on Instagram at: ⁠⁠⁠⁠⁠https://www.instagram.com/itsalisoncohen

Follow Raquel on Instagram at: ⁠⁠⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠⁠⁠

Go to Alison's website: ⁠⁠⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠⁠⁠Go to Raquel's website: ⁠⁠⁠⁠⁠https://www.raquelrosecoaching.com/