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If you’ve ever said “I tried macros and it didn’t work,” this episode is for you!

Macros aren’t the problem... how you’re using them is! Because macros do "work". They’re literally the makeup of every food you eat. But when they’re used like another restrictive diet instead of a strategy to support your metabolism, it’s no surprise they don’t get results.

In this episode, we're breaking down:

• Why macros feel hard, confusing, or flat-out exhausting
• The biggest mistakes that sabotage fat loss even when you’re tracking
• How to actually make macros work (without obsessing over perfection)
• When macro tracking is helpful and when it’s time to take a break
• What we teach clients to make progress without losing their minds in MyFitnessPal

This isn’t about fitting your life around a set of numbers. It’s about using data to build a strategy that matches your physiology and lifestyle so you get results without all of the crazy diet rules!

If you’ve been winging it, second guessing your targets, or wondering if you’re just “not cut out” for tracking, listen to this episode. It will probably change how you view diets and food in general!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
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