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Most women aren’t failing their diets, their diets are failing them! If fat loss feels like a constant struggle, chances are you’re making at least one of these mistakes. And no, it’s not because you need to “try harder” or “eat less.” It’s because the strategies you’ve been fed (literally) are setting you up for metabolic chaos, unnecessary stress, and zero long-term results.

In this episode, we’re calling out the biggest fat loss mistakes and what to do instead:

• Not eating enough protein (because losing weight ≠ losing fat)
• Thinking more cardio = more fat loss
• Obsessing over the scale instead of tracking real progress
• Changing things up the second the scale stalls
• Setting calorie and protein goals… but not actually hitting them
• Focusing on outcomes instead of what you can actually control
• Dieting with no exit plan (aka the fastest way to regain everything you lost)

If you’re done with restrictive, ineffective nonsense and want to lose fat in a way that actually works, this episode is a must-listen!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
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