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Think you just need more willpower to lose the gut? Think again. In this no-BS episode, we rip the lid off emotional eating and why it’s the real reason so many busy parents are stuck in the yo-yo cycle. If you’ve ever found yourself smashing snacks after a long, stressful day—this one’s for you.

You’ll learn:

- Why stress, boredom, and “bad moods” send you straight to the fridge (it’s not your fault, but it is your responsibility)

- How childhood habits set you up for emotional eating—and how to break the cycle

- The practical, step-by-step fixes that actually work in real life (not just on paper)

- What to do in the moment when cravings hit

- How to finally get off the “guilt-eat-repeat” hamster wheel

If you’re tired of starting over every Monday and want to get your confidence, energy, and control back—tune in, take notes, and get ready for a few truth bombs.

Hit subscribe, share with a mate, and let’s finally get you back in charge of your health (and your snacks).