Ep. 37 Muscles & Metabolism: The Secret to Staying Lean After 40
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Ep. 37 Muscles & Metabolism: The Secret to Staying Lean After 40
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In this kickoff to our Men’s Health Month series, Dr. Kate Duncan explores the science and strategy behind staying lean, strong, and energized after 40. Muscle isn’t just for athletes—it’s your body’s metabolic engine, hormonal support system, and long-term health insurance. In this episode, you’ll learn:
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Why metabolism slows with age—and what you can do about it
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The crucial role of muscle in fat burning, insulin sensitivity, and testosterone
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Why cardio alone won’t cut it
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Strength training strategies that work in real life
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Nutrition tips to fuel muscle and restore energy
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How hormones like cortisol, insulin, and testosterone impact results
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The often-overlooked power of recovery and sleep
Whether you’re starting fresh or looking to optimize your routine, this episode offers science-backed solutions to help you build strength, boost energy, and reclaim your metabolic edge.
📅 Next Week: We’ll uncover The Hidden Causes of Erectile Dysfunction: It’s Not Just About Testosterone.