In this episode, I sit down with the incredible Heidi Powell—fitness coach, transformation expert, reality TV star, and mom of four. But today? We go beyond the highlight reel.

This conversation is raw, real, and deeply personal. Heidi opens up about her journey with vulnerability, how childhood trauma shaped her, and the struggles of finding balance as a mom, partner, and entrepreneur. We also dive into:

✨ The fine line between sharing and oversharing on social media
✨ “Daddy issues” and how childhood experiences impact us as adults
✨ Her unexpected path into fitness and transformation
✨ The reality of working with a partner in business and marriage
✨ The highs and lows of reality TV life
✨ Motherhood, fertility, and navigating life’s toughest seasons

I know so many of you will see pieces of yourselves in this conversation. If you’ve ever felt like you were “too much” or struggled with being your most authentic self, this episode is for you.

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