Ep. 34 Hot Flashes, Brain Fog & Mood Swings: The Real Reason Behind Menopausal Symptoms
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Ep. 34 Hot Flashes, Brain Fog & Mood Swings: The Real Reason Behind Menopausal Symptoms
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🧠🔥 Feeling foggy, moody, or like your internal thermostat is completely broken? You’re not alone—and you’re definitely not “just aging.”
In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan takes you beyond the surface to uncover the real root causes behind some of the most frustrating menopausal symptoms. From hot flashes and brain fog to anxiety and mood swings, we explore what’s actually happening in your body—and what you can do about it.
🎧 You’ll learn:
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Why estrogen is crucial for brain health, mood, and memory
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How stress, blood sugar, gut health, and toxins amplify symptoms
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Functional medicine tools that support true healing (not just symptom masking)
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Natural strategies backed by evidence to help you feel more like yourself again
This isn’t just about managing menopause—it’s about thriving through it with clarity, confidence, and holistic support.
🌿 Whether you’re in perimenopause, menopause, or postmenopause, this episode will empower you to take charge of your health with practical, personalized steps.
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