Ep 33 - Biggest Keto Myths BUSTED
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Ep 33 - Biggest Keto Myths BUSTED
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In this myth-busting episode, Rosanna tackles the most common keto misconceptions that stop people from reaching their goals. Have you ever heard that keto is all bacon and butter? That you can eat unlimited protein and still thrive? Or that keto can cause ketoacidosis? Rosanna breaks it all down with clear, science-backed explanations, separating fact from fear.
We’ll also cover whether you can actually build muscle on keto, if the diet is just a fad, and why not all fats are created equal—plus, what you really need to know about fiber on keto, heart health, and staying in ketosis. Whether you're a keto beginner, a weight loss warrior, or just trying to optimize your nutrition and metabolism, this episode is packed with keto clarity.
Perfect for busy professionals, moms on keto, fitness enthusiasts, and anyone who wants quick and reliable keto tips to fuel their journey. 🎧 Listen now and take your keto lifestyle to the next level!
(0:48) - Myth 1 (2:07) - Myth 2 (3:47) - Myth 3 (5:43) - Myth 4 (8:00) - Myth 5 (9:06) - Myth 6 (10:43) - Myth 7 (12:19) - Myth 8 (13:51) - Myth 9 Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/