Ep. 31 Tech Detox: Reclaiming Your Health in a Screen Centric World
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Ep. 31 Tech Detox: Reclaiming Your Health in a Screen Centric World
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Are your screens silently sabotaging your health? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives into the physical, mental, and emotional toll of excessive screen time—and more importantly, how to take back control.
📱 Learn how screens impact your brain, posture, sleep, and stress levels
⏳ Discover practical strategies to set boundaries, reduce digital overwhelm, and reclaim focus
🧘♀️ Explore simple habits to improve sleep, reduce anxiety, and build a healthier relationship with technology
If you’ve ever felt glued to your devices or mentally drained from constant notifications, this episode is for you! Tune in now and take the first step toward a more balanced, screen-conscious life.
🔔 Next Episode: Your Thyroid, Your Metabolism: A Hidden Key to Energy and Weight Loss
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