Ep. 30 Pain Points: How Your Posture Impacts Your Health
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Ep. 30 Pain Points: How Your Posture Impacts Your Health
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Did you know that poor posture doesn’t just cause back pain—it can impact your breathing, digestion, mental health, and even your confidence? In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into the surprising ways posture affects your body and mind, backed by research from leading health experts.
You'll learn:
✅ The science behind posture and why it matters at every age
✅ How technology (hello, text neck!) is wrecking your spine—and how to fix it
✅ Common posture myths and the real solutions for long-term health
✅ Practical tips to improve your posture, reduce pain, and boost confidence
Whether you're sitting at a desk all day, looking down at your phone, or dealing with chronic pain, this episode is packed with actionable insights to help you stand taller, feel better, and move with ease.
🔜 Next episode preview: Tech Detox: Reclaiming Your Health in a Screen-Centric World.
🎧 Tune in now for expert advice on optimizing your posture and overall wellness!
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