Ep 30: Not Your Average Body Talk
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Ep 30: Not Your Average Body Talk
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In this episode of "This Podcast Has No Name," Ren Jones dives into a thought-provoking conversation with Dr. Lisa Nicole Folden, a weight and size-inclusive physical therapist and advocate of the Health at Every Size (HAES) movement. Together, they challenge the pervasive biases in the health and fitness industry, discussing how traditional weight loss goals often overlook individuals' diverse needs and experiences, particularly women. Dr. Lisa emphasizes the importance of creating inclusive and empathetic spaces that respect all body types, urging listeners to shift their focus from size to overall well-being. Whether you're a fitness professional or exploring a healthier relationship with your body, this episode offers a fresh perspective on health, fitness, and self-acceptance. Tune in for an eye-opening discussion that might change how you think about health forever.
Dr Lisa Folden on Instagram.
The Body Respect Journal
Dr Lisa's Website
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