Ep. 3 - Breaking the Stigma: A Journey with Mental Health and Healing
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Ep. 3 - Breaking the Stigma: A Journey with Mental Health and Healing
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In this enlightening episode of Get Your Grip, Dr. G sits down with Dina, a woman who has navigated the complex journey of mental health with honesty and courage. They discuss the nuances of depression, medication, and the importance of having the right support system. Dina shares her personal experiences with therapies like TMS and the breakthrough medication Spravato, and the powerful role her job in fashion plays in connecting with others and maintaining her well-being. With insightful advice on self-acceptance, mental peace, and the importance of finding the right doctor, Dina opens up about the importance of speaking up and finding the right path to healing. Whether you're struggling with depression or just looking for ways to improve your mental health, this episode is packed with valuable tips and inspiration.