🎙 Are you constantly exhausted, craving sugar and caffeine just to get through the day? Struggling with brain fog, poor sleep, or feeling emotionally drained? You’re not alone. Chronic stress is taking a toll on millions of people, leading to burnout, hormonal imbalances, and what many call "adrenal fatigue." But is adrenal fatigue real, or is something deeper happening in your body?

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan breaks down:

✅ The science behind burnout and HPA axis dysfunction—why stress doesn’t just affect your mood, but also your hormones, immune system, and metabolism.
✅ How chronic inflammation fuels fatigue, brain fog, and hormonal imbalances.
✅ The three stages of stress-related fatigue—from “wired and tired” to full burnout.
✅ Key tests to assess burnout and stress, including the Fluids iQ Stress & Metabolic Profile.
✅ The best anti-inflammatory diet and supplements to support adrenal recovery.
✅ How to reset your nervous system with breathwork, sleep hacks, and movement.

📌 Plus! Dr. Kate shares her go-to evening reset routine (Episode 23) that is guaranteed to improve sleep and aid recovery.

✨ Burnout isn’t a life sentence—it’s a signal from your body that it needs better support. Tune in to learn how to take back your energy, reduce stress, and start feeling your best again!

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