Ep 268 - 3 Things I Would Do Differently If I Were Starting Over Training For My First 50k Podcast Por arte de portada

Ep 268 - 3 Things I Would Do Differently If I Were Starting Over Training For My First 50k

Ep 268 - 3 Things I Would Do Differently If I Were Starting Over Training For My First 50k

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If you're doing your first ultra this year, here are 3 things that you can start implementing right away that will set you up for success.

  1. Do A Shakedown Every. Single. Day.
  2. Set & Hit A Daily Step Goal
  3. Strength Train 3 Times Per Week

I got into more detail on each and give you expert tips & tricks for how to leverage each of these small (but mighty) actions into your first 50k finish!

And as always, if you need help...just hit me up on social or via email!

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
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