Ep 25 | Megan Young: Data, Decision-Making, & The Complexities of Performance Coaching in the MLS
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Ep 25 | Megan Young: Data, Decision-Making, & The Complexities of Performance Coaching in the MLS
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In this conversation, Coach Megan Young discusses her journey as a performance coach in soccer, emphasizing the importance of mindset, load management, and metrics in athlete performance. She shares insights on how to prepare players for competitions, the significance of individual needs, and the dynamics of team decision-making. The conversation highlights the complexities of performance coaching and the necessity of adapting strategies to fit the unique demands of professional sports. In this conversation, Coach Megan Young discusses the integration of medical and performance frameworks in coaching, emphasizing the importance of specialization versus a universal coaching approach. She shares insights on balancing data with intuition in decision-making, developing effective recovery strategies, and the significance of education in coaching. Reflecting on her evolution as a coach, she highlights future trends in training and the essential human element in coaching relationships.
Connect with Megan:
Instagram: @Coachmegastrong
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LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/
Keiser Fitness Website: https://www.keiser.com/
Chapters
00:00
Introduction and Background
03:14
Mindset and Performance Coaching
05:58
Load Management in Soccer
08:59
Metrics and Performance Data
11:50
Academy Development and Player Readiness
15:00
Travel and Game Preparation
17:50
Team Dynamics and Decision Making
21:02
Evaluating Performance Decisions
24:10
Integrating Medical and Performance Frameworks
27:08
The Role of Specialization in Coaching
29:23
Balancing Data and Intuition in Coaching Decisions
32:20
Developing Effective Recovery Strategies
36:53
The Importance of Education in Coaching
41:06
Reflecting on Coaching Evolution
42:08
Future Trends in Training and Performance
48:24
The Human Element in Coaching