#Ep 20 | Strong Doesn't Mean Silent
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#Ep 20 | Strong Doesn't Mean Silent
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In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss the launch of their inaugural Run Club, share their personal backgrounds in endurance sports, and delve into the mental health challenges faced by athletes. They explore topics such as burnout, the myth of mental toughness, post-marathon blues, body image issues, and coping strategies for injuries. The conversation emphasizes the importance of visualization and action in achieving goals, while also encouraging listeners to seek support and stay connected to their communities.
Join Coach Matt and Georgia for an easy 5km run around Centennial Park. Meet at 8am at Greenhouse Cafe, for an 8:30am start. Say hi, warm up and then get going! Once the run has finished head to the Greenhouse Cafe for a coffee and a pastry and ask the team any questions about the podcast or endurance sports!
https://www.eventbrite.com/e/beyond-the-finish-line-podcast-run-club-tickets-1393189410029
Beyond The Finish Line Run Club - https://www.eventbrite.com/e/beyond-the-finish-line-podcast-run-club-tickets-1393189410029
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