How can we help kids understand and process their emotions? This episode features Sandra V. Feder, author of the Emotions and Me series, to discuss her latest book, Shy Me. We explore the power of storytelling in helping children navigate their feelings, from anger and shyness to peace and resilience.

Sandra shares how her experiences as a parent and observer of children’s emotions inspired this series. We also discuss how Shy Me encourages young readers to overcome anxiety, and we get a sneak peek into Lonely Me, her upcoming 2026 release.

Show Highlights:

3:34 - How Sandra developed the Emotions and Me series and chose which emotions to explore

8:15 - The importance of respecting children's emotional intelligence

9:44 Why giving kids agency over their emotions matters

12:17 - The process of working with illustrators to bring emotions to life

14:30 - How Shy Me helps children manage social anxiety and build confidence

21:08 - Tips for children's book writers on capturing authentic emotions

25:11 - A look ahead at Lonely Me and why loneliness is an important emotion to address

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Watch on YouTube: https://youtu.be/WwpEQ8Wmimo

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Guest’s links

Follow Sandra on Instagram: https://www.instagram.com/sandravfeder/

Visit Sandra’s website: https://www.sandravfeder.com/home

Buy Shy Me: https://houseofanansi.com/products/shy-me?srsltid=AfmBOoqnZkGSlAZPxii8hjVUHZ1GRTSuzWGbEnr82SPPX167ugv0kKYu

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Host’s links

Find out more about the show: https://www.journeyoftheart.com/

Follow Lola on Instagram: ⁠https://www.instagram.com/journeyoftheartpod/

Book a one-on-one with Lola: https://wordcaps.com/coaching/