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In this episode of the Aligned Birth Podcast, Rachael Hutchins and Katie Dudley discuss the importance of holistic health coaching, particularly for women during pregnancy and postpartum. They explore the gaps in traditional health programs, the role of mindset in behavior change, and the significance of self-compassion and resilience in achieving sustainable health. Katie shares her journey to becoming a health coach, the importance of nutrition, and practical tips for busy moms to prioritize self-care. The conversation emphasizes that health is not just about perfection but about compassion, consistency, and understanding one's unique needs.

Chapters

00:00 Introduction to Health and Wellness Coaching
04:44 Katie's Journey into Health Coaching
08:21 Identifying Gaps in Traditional Health Programs
10:17 The Role of Mindset in Sustainable Health Change
12:58 Overcoming the 'Shoulds' in Health
17:08 Willpower, Motivation, and Sustainable Change
20:39 Resiliency vs. Perfectionism in Health
25:36 Finding Time for Self-Care
30:43 Pouring Into Ourselves
32:17 Building Supportive Habits
36:19 Pregnancy and Postpartum Nutrition
42:09 The Importance of Nutrition in Pregnancy
45:22 Navigating Health Through Motherhood
50:16 Bite-Sized Wellness Wins
54:35 Finding Alignment in Our Bodies
59:55 Aligned Birth Podcast - Outro

Contact Katie Dudley:

Website: https://www.integrativefitnessandwellness.com/

Email: katie@integrativefitnessandwellness.com

Instagram: https://www.instagram.com/integrative_fitness_wellness

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Email: alignedbirthpodcast@gmail.com

Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services

Editing: Godfrey Sound
Music: "Freedom” by Roa

Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.