Discover how to navigate public meltdowns, reduce anxiety, and heal from the trauma of feeling constantly judged.

In this episode of The Autism Mom Coach, we unpack the PTSD of being “on display” as the parent of a child with autism.

Public meltdowns can trigger deep emotional distress for both the child and the parent. Prolonged exposure to judgmental stares, unsolicited advice, and sudden confrontations often leads to anxiety, hypervigilance, and feelings of fear or helplessness. Drawing from real-life events, this episode shines a light on why these experiences stay with us, how our brains respond to perceived threats, and practical ways to build resilience for you and your child.

If you’ve ever felt criticized, misunderstood, or singled out in public while managing your child’s meltdown, this episode is for you. Gain trauma-informed insights, real-life examples, and actionable tips to help you cope and heal. By addressing both the emotional and practical aspects of public meltdown stress, you’ll walk away feeling more equipped, supported, and empowered in your parenting journey.

• Listen now to Episode 163 of The Autism Mom Coach on your favorite podcast platform.
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